CHANGING LIVES 

SINCE 2007!







About Ali

Training is my passion

Passing my certification test from the American College of Sports Medicine in 2007 was one of my proudest moments. The test was difficult and dealt intensively with anatomical and physiological issues.

I was excited it was over so I could get out into the field and start changing lives! I’m thrilled to say I’ve changed dozens of lives in the past decade. Training is my passion and I am so lucky that I love what I do.

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PreNATAL

and PostNatal

Exercise Specialist

Certified

Personal

Trainer

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Testimonials

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"I met Ali shortly after I had my first son and started working out with her as soon as I got the green light from my obstetrician. I wish I had met her 9+ months earlier! I had a tough pregnancy and gained way more weight than I should have, and so I knew that my journey to lose the baby weight was not going to be easy. But that's where I was wrong! Ali is patient, encouraging and incredibly motivational. She never made me feel bad about my progress (even when it was slow) and always inspired me to work hard and make an effort to do what was best for my body (in and out of the gym). I still remember hearing about her getting her pre-baby body back and I thought to myself that I was never going to be able to say that... however, though hard work, awesome workouts with Ali, and eating right I am proud to say that I have my pre-baby body back! I most definitely will continue to work out with her through my next pregnancy (TBD) and post-partum as well. I cannot say enough about how great Ali is and how lucky anyone is that gets to work out with her!"

Mia Lembke